Mhinduro: Jackfruit haisi keto inoenderana zvachose, sezvo ine huwandu hukuru hwemakhahydrates.
Yese kushumirwa kwejackfruit (1 kapu, yakachekwa) ine 35,9 g yemambure emacarbohydrates. Nehurombo, huwandu uhu hwemakabhohaidhiretsi hwakanyanya kukwirira kuenderana nekudya kwe keto.
Dzimwe nzira
Berries isarudzo yakanaka kana iwe uchida kudya michero. Edza kudya strawberries, raspberries o mablackberries.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 35,9 d |
| Mafuta | 1.1 d |
| Mapuroteni | 2,8 d |
| Yese makabhohaidhiretsi | 38,4 d |
| Fiber | 2,5 d |
| Makorori | 157 |
mabviro: USDA
