Mhinduro: Galia mavise haasi keto sezvo akanyanya kuwanda mumacarbohydrates.
Imwe neimwe kushumirwa kwegalia mavise (135 g) ine 11.1 g ye net carbohydrates, iyo yakanyanya kukwirira kuti igone kudyiwa kana iwe uri pakudya kwe keto.
Dzimwe nzira
Tarisa pakati pemichero ine hushoma huwandu hwemakhahydrates kana iwe uchida kuabatanidza mukudya kwako. Ndinokupa zano kuti uedze imwe mhando yeberry yakadai raspberries o blackberries. Kana iwe uchifarira muchero wakafanana, sarudzo yakanaka yekudya ketogenic ndiyo avocado sezvo vari imwe yemichero yakawanda keto iwe unogona kuwana.
Ruzivo rwehutano
Kushumira saizi: 135 gr
| zita | Valor |
|---|---|
| Net carbs | 11,1 d |
| Mafuta | 0,0 d |
| Mapuroteni | 1,0 d |
| Yese makabhohaidhiretsi | 12,0 d |
| Fiber | 0.9 d |
| Makorori | 50 |
mabviro: USDA
