Mhinduro: iyo Tomaquet rallat BonPreu yakaderera mumakabhohaidhiretsi uye mudiki diki unogona kuitora mukudya kwako keto.
Iyo BonPreu rallat tomaquet ndeyemazuva ese ichakubatsira iwe kukurumidza kugadzira yako yemazuva ese yechingwa chetoast nematomatisi yakakweshwa nekukurumidza. Kuti ugone kudya iyi yakajairika yemangwanani, zvinokwana kungo gadzira mamwe madomasi neyakajairwa grater, kunyangwe icho chaunonyatso gadzira ndechekuti, iyo yemukati nzvimbo yemadomasi isina ganda, kuparadzira akadaro grated tomato pane toast. yechingwa che keto.
Kunyangwe grating tomate haina kuoma, dzimwe nguva zviri nyore kana isu hatina nguva, zvinotibatsira kuti tive neTomaquet rallat BonPreu yakatengwa. Iyo Tomato rallat BonPreu ine chikamu chakajairwa che55 g yematomatisi akachekwa zvakakwana. Pakati peizvi, 2.035 g macarbohydrates. Saka isu tinogona kutaura kuti iketo chero iwe uchiitora zvine mwero uye usapfuure yakajairika chikamu. Ramba uchifunga kuti madomasi pachawo ane mamwe shuga. Kana ichienzaniswa neyakajairwa kushandiswa kwemadomasi echerry anosvika 75 g, inewo 2 g yemambure carbs. Iyo yakakwira nhanho yemacarbohydrates muBonPreu rallat tomato mhedzisiro yeganda rinobviswa panguva yekugadzira grating. Izvo chaizvo muganda umo kune huwandu hukuru hwefiber. Nenzira yatinogona kutaura kudaro, tiri reconcentrating net carbohydrates. Ichi ndicho chikonzero nei iyo BonPreu rallat tomato ine yakakwira vhoriyamu yemacarbohydrates.
Kana iwe uchida kuderedza kusagadzikana uku, iwe unogona kugara uchizvicheka nematomatisi kumba. Kuti uite izvi, edza, panzvimbo yekuchera tomato, girai zvachose, kusanganisira ganda. Kunyangwe izvi zvichikonzera musanganiswa wemvura wakawanda une chimiro chakanaka uye chemvura. Asi zvakanyanya kukurudzirwa keto, yakakodzera nekuti iwe unochengeta zvizere zvivakwa, zvinovaka muviri uye fiber ye madomasi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.035 d |
| Mafuta | 0.275 d |
| Mapuroteni | 0.44 d |
| Fiber | 0 d |
| Makorori | 10.45 kcal |
