Mhinduro: Tangerines haisi keto, sezvo ine mavhoriyamu akawanda emakhahydrates.
Yega yega kushumirwa kwemandarin maranjisi (1 yepakati, 1½ kusvika 2 inches mudhayamita) ine 10.2 g yemanet carbohydrates. Zvinosuruvarisa, izvi zvakanyanyisa kuti zvive zvakakodzera kune keto kudya.
Dzimwe nzira
Zvinosuruvarisa, vashomanana chete michero vane yakaderera yakakwana carb count kuti ikwane kudya kwe keto. Kana iwe uri kufira imwe michero, michero inowanzove yako yakanyanya kubheja. Heano dzimwe keto-hushamwari sarudzo:
Kunyangwe zvingasauya mupfungwa kana iwe uchifunga nezve "chibereko" funga nezvemakotapeya, ndiyo michero yakawanda-inoshamwaridzana yaunogona kuwana. Iwo akakwirira mumafuta ane hutano uye ane yakaderera carb profile, zvichiita kuti ive yakanaka kune ketogenic kudya.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati
| zita | Valor |
|---|---|
| Net carbs | 10,2 d |
| Mafuta | 0,3 d |
| Mapuroteni | 0,7 d |
| Yese makabhohaidhiretsi | 11,7 d |
| Fiber | 1,6 d |
| Makorori | 47 |
mabviro: USDA
