Mhinduro: Tofu yakanakisa yakaderera carb sarudzo kune avo vari pa keto uye vegan kana vegetarian kudya.
Mhando dzakawanda dze tofu dzakaderera mumacarbohydrates. Mazinga avo anowanzo ari pakati pe2 uye 8 g ye net carbohydrates pahafu-kapu inoshumira.
Tofu inofarirwa zvakanyanya nevateveri vevegan / vegetarian keto chikafu nekuti yakanaka sosi yemapuroteni uye haina zvigadzirwa zvemhuka.
Ruzivo rwehutano
Kushumira saizi: 1/2 mukombe
| zita | Valor |
|---|---|
| Net carbs | 1,9 d |
| Mafuta | 5,9 d |
| Mapuroteni | 10,0 d |
| Yese makabhohaidhiretsi | 2,3 d |
| Fiber | 0.4 d |
| Makorori | 94 |
mabviro: USDA
