Mhinduro: Satsumas mandarins haisi keto sezvo yakanyanyisa mumakhahydrates.
Satsumas mandarins ine 10,2 g ye net carbohydrates per service (1 yepakati), iyo yakanyanyisa kukosha kuti ive yakakodzera kune keto kudya.
Dzimwe nzira
Imwezve keto inoenderana sarudzo mukati meiyo michero ndedzimwe mhando dzemuchero se raspberries, all strawberries kana the mablackberries. Kana zviri nani zvakadaro, kana iwe uchida mashoma macarbohydrates nemafuta ane hutano, unofanirwa kuzvisanganisa mukudya kwako avocado iyo ndeimwe yemichero yeketo yaunogona kuwana.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati
| zita | Valor |
|---|---|
| Net carbs | 10,2 d |
| Mafuta | 0,3 d |
| Mapuroteni | 0,7 d |
| Yese makabhohaidhiretsi | 11,7 d |
| Fiber | 1,6 d |
| Makorori | 47 |
mabviro: USDA
