Kunyangwe iwe uchida kuputa, makeni, kana fillet salmon yekudya kwemanheru, unogona kuve nechokwadi kuti haizo spike yako yezuva nezuva carb count. Kana iwe uchida kutora zororo kubva kune nyama, salmon ndiyo huru huru yedhishi imwe nzira.
Salmon ndeimwe yeakanakisa masosi e omega-3 fatty acids, akakosha mafuta ayo muviri wako haugone kugadzira. Tsvagiridzo pane izvi inotoratidza kuti kuwedzera omega-3s mukudya kwako inovandudza kushanda kwemwoyo wako, tsinga dzako uye tsinga dzako. Uyezve, salmon ndiyo yakanakisa sosi yemapuroteni uye potassium.
Salmon pachayo haina makhahydrates, asi iwe unofanirwa kuchenjerera paunenge uchigadzirira. Kana iwe ukakacha kana kubika salmon, shandisa imwe mhandara yemafuta emuorivhi o Ruomba. Kuti upedze kudya, wedzera zvishoma broccoli yakabikwa kana kubikwa kana kuti asparagus somukwanisi. Muchava nekudya kweraundi.
Ongororo ya2004 yakaratidza izvozvo salmon inorimwa yaiunza njodzi huru dzeutano kupfuura salmon inokohwewa. Asi, kuedza kwepasi rose mumakore makumi mana apfuura zvakanyanya kuderedza zvinosvibisa muhove dzatinodya. Zvisinei, chenjerera nehove kana uri mukadzi ane pamuviri kana anoyamwisa, pamwe chete nevakwegura kana vana.
Ruzivo rwehutano
Kushumira saizi: 0.5 fillet
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 9.3 d |
| Mapuroteni | 44,1 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 259 |
mabviro: USDA
