Tuna chikafu chisina carbohydrate, saka ipuroteni yakakura kana iwe uchida kuve pakudya kwe keto. Kunyangwe tuna yemumagaba inoshamwaridzana neketo, zvichiita kuti ive inokwanisika uye iri nyore sarudzo yekudya kana kuwedzera mapuroteni kumasaladi ako. Paunenge uchitenga tuna, namatira ne tuna plain kana mafuta omuorivhi. Nyatsotarisa label usati watenga chero mhando ine imwe mhando yekunhuhwirira kwakakosha.
Tuna inobva kune omega-3 fatty acids, mafuta anokosha ekudya kune utano. Imwe ongororo yakaratidza kuti omega-3 kunatsiridza basa remoyo wako, tsinga uye tsinga. Tuna zvakare yakapfuma mu potassium, iyo inoderedza njodzi yeitsvo matombo uye osteoporosis.
Unoda mazano eine hutano, keto tuna dish? Search keto mabikirwo ane tuna uye zvirokwazvo munoda kuedza mitoro yavo.
Kune rumwe rutivi, nepo zvinosvibisa mvura zvichiva nehanya nehove ipi neipi, njodzi inobva kune zvinosvibisa chaizvoizvo iduku zvikuru kumarudzi akawanda etuna. Zvisinei, maketeni chiedza tuna ndiyo yakachengeteka kudya. Iyo FDA zvakare inoona albacore tuna kuve yakachengeteka.
Vana vaduku, vakadzi vane pamuviri, uye vakadzi vari kuyamwisa vanofanira kugadzirisa kudya kwavo kwegungwa zvichienderana ichangoburwa inowanikwa neFDA kurudziro.
Ruzivo rwehutano
Kushumira saizi: 85 g, boneless, mbishi
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 0.4 d |
| Mapuroteni | 20,8 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 93 |
mabviro: USDA
