Mhinduro: Turnips inoenderana keto midzi yemuriwo.
Kunyange zvazvo midzi yakawanda yemidzi isingabvumirwi kana iwe uri pakudya kwe keto, turnips ndiyo yakasiyana. Vateveri vazhinji vekudya kwe keto vanotendeukira kumaturnips kuti vagutse zvishuwo zvavo idya mbatatisi, asi pasina kutora macarbohydrates ese avanopa.
Turnips inopa 6g yemambure carbs pa1-kapu inoshumira, uye saka inokwana zvakanaka mukati memiganho yako yezuva nezuva. Unogona kuwana zvakawanda keto mabikirwo ane turnip kune chero chinhu kubva ku "fake" mashed mbatatisi kusvika kune yemiriwo sopu.
Kana iwe uchida imwe mudzi yemuriwo kunyange yakaderera mumacarbohydrates, iwe unofanirwa kudya iyo radish, iyo inongova ne1.8 g ye net carbs pakushumira.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, cubes
| zita | Valor |
|---|---|
| Net carbs | 6.0 d |
| Mafuta | 0.1 d |
| Mapuroteni | 1,2 d |
| Yese makabhohaidhiretsi | 8.4 d |
| Fiber | 2,3 d |
| Makorori | 36 |
mabviro: USDA
