Mhinduro: Iine 3.3g yemambure carbs mukushanda kwega kwega, enoki howa isarudzo huru yemuriwo keto.
Enoki ihowa refu, chena hunozivikanwa muAsia cuisine. Inonziwo golden tsono howa. Imwe neimwe kudyiwa yeEnoki howa (1 kapu yakachekwa) ine 3,3 g yemambure emacarbohydrates. Iyo yakaderera carb count inoita kuti zvive nyore kukwana zvakanaka mukati memiganho yako yemazuva ese carb.
Mhando dzehowa dziri Keto
Howa dzose dzinokwana zvakanaka pakudya kwe keto, kunyange zvazvo kwete howa dzose dzine huwandu hwemakhahydrates, saka mamwe ari ketogenic kupfuura mamwe. Pano iwe une tafura ine carbohydrate yemukati uye zvakare nemafuta ayo akasiyana siyana anopa.
Pa 1 kapu inoshumira
| Mushroom zvakasiyana-siyana | Net carbs | Mapuroteni | Mafuta |
| Morel (Morel) | 1,5 d | 0.4 d | 2,1 d |
| White howa | 1,6 d | 0,2 d | 2,2 d |
| Chanterelle | 1,7 d | 0,3 d | 0.8 d |
| Portobello howa | 2,2 d | 0,3 d | 1,8 d |
| enoki | 3,3 d | 0,2 d | 1,7 d |
| Maitake | 3,0 d | 0.1 d | 1,4 d |
| Oyster howa (Gírgola) | 3,3 d | 0.4 d | 2,8 d |
| shiitake | 4.9 d | 0.6 d | 2,6 d |
Vitamine uye zvinovaka muviri
Howa dzeEnoki dzakapfuma muniacin, B vhitamini inotsigira hutano hwetsinga dzako uye masystem ekugaya.
Ruzivo rwezvekudya kunovaka muviri
Kushumira Kukura: 1 kapu yakachekwa
| zita | Valor |
|---|---|
| Net carbs | 3,3 d |
| mafuta | 0,2 d |
| Mapuroteni | 1,7 d |
| Yese makabhohaidhiretsi | 5,1 d |
| Fiber | 1,8 d |
| Makorori | 24 |
mabviro: USDA
