Kana iwe uri wenguva dzose pakutenga miriwo kubva kuvarimi pachavo, unofanira kuziva kuti ukaona asparagus mumatanga chiratidzo chechokwadi chokuti chitubu chave pedyo. Yakasvibira ndiyo yakajairika siyana, asi unogona kuenda kune fancier chena asparagus kana kunakidzwa nediki yepepuru asparagus. Ne 2.4g chete yemambure carbs pa 1-kapu inoshumira, asparagus iri nyore kukwana mukati memiganho yako yezuva nezuva. Asparagus zvakare ine matani efiber, potassium, folate, uye mavhitaminzi A, B6, uye C. Kwete kuti zvine basa, asi vamwe vanoti asparagus is aphrodisiac… ..
Iwe unogona kuita iyi crunchy, crunchy veggie nenzira dzisingaverengeki. Edza iyo yakabikwa, yakagochwa, kana yakabikwa. Asparagus inonakawo mumasaladhi. Asi kana iwe uri mupfupi nenguva uye uchida chimwe chinhu nekukurumidza, unogona kutopisa mamwe madzinde mu microwave.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 2,4 d |
| Mafuta | 0,2 d |
| Mapuroteni | 2.9 d |
| Yese makabhohaidhiretsi | 5.2 d |
| Fiber | 2,8 d |
| Makorori | 27 |
mabviro: USDA
