Mhinduro: Maapurikoti haaenderani neketo sezvo aine macarbohydrates akawandisa.
Yese kushumirwa kwemaapricots (1 kapu) ine 14,1 g yenet carbohydrates. Zvinosuruvarisa, izvi zvakanyanyisa kuti zvive zvakakodzera kune keto kudya.
Dzimwe nzira
ari michero Vanowanzo kuve neyakakwana yakaringana carbohydrate muzana kuti igare keto chikafu. Nekudaro, kana iwe uchida kuwedzera imwe michero pakudya kwako, ma berries ndiyo yakanakisa sarudzo. Dzimwe keto sarudzo ndeidzi:
Unogonawo kudya avocado sezvo iwo ari iwo akawanda keto michero yaunogona kuwana. Iwo akanyanya kuderera mumakabhohaidhiretsi uye akakwira mumafuta ane hutano, achivaita akanakira kubatanidza mukudya kwako keto.
Ruzivo rwehutano
Kushumira Saizi: 1 Kapu, Halves
| zita | Valor |
|---|---|
| Net carbs | 14,1 d |
| Mafuta | 0.6 d |
| Mapuroteni | 2,2 d |
| Yese makabhohaidhiretsi | 17.2 d |
| Fiber | 3,1 d |
| Makorori | 74 |
mabviro: USDA
