Mhinduro: Frutipan haisi keto. Iine huwandu hwakawanda hwemakhahydrates.
Chingwa y michero. Aya pasina mubvunzo maviri emapoka ezvokudya ayo avo vari pakudya kwe keto vanoshaya zvakanyanya. Kupfuura zvose, pakutanga. Zvinonyanya kuoneka kuti frutipan haina hukama hwechokwadi nechingwa chakagadzirwa kubva muupfu hwegorosi (iyo ndiyo yakajairika) kana chero imwe mhando yezviyo. Asi huwandu hwayo hweshuga hunoita kuti muchero uyu a chikafu chisingaenderane chekudya kwe keto.
1 1-kapu inoshumira (iyo yakaenzana ne 220g) ine 48.9g yakawanda yemambure carbs. Nhamba iyo inokwana 2.5 nguva kupfuura 20 g yemakhahydrates anoumba chimiro chekudya keto. Nezvinokosha izvi, zvinopfuura zvakajeka kuti frutipan haigadziriswi zvachose kune keto kudya.
Dzimwe nzira
Senguva dzose, hapana chikonzero chekunetseka. Sezvo isu nguva dzose tine imwe nzira inogamuchirwa. Sezvatozivikanwa kare, michero Ndiwo mamwe emapoka ezvokudya anonyanyonetsa kuenderana nekudya kwe keto nekuda kwehuwandu hwavo hwemakhahydrates.
Asi kune boka remichero rine mazinga akaderera zvakakwana kuti aonekwe keto. Izvi ndizvo zvakaita ma berries. Saka kana uchida kudya muchero, edza kudya ma berries anotevera:
Unogonawo kunakidzwa nezvimwe avocado. Izvo zvinopesana nezvinofungwa nevanhu vazhinji, hausi muriwo asi wakakangwa. Vanotakurwa nemafuta ane hutano uye macarbohydrates akaderera. Izvi zvinovaita muchero wakakodzera kuti ubatanidze mukudya kwako keto.
Ruzivo rwehutano
Saizi yekushandira: 1 kapu (220 g)
| zita | Valor |
|---|---|
| Net carbs | 48,9 d |
| Mafuta | 0,5 d |
| Mapuroteni | 2,4 d |
| Yese makabhohaidhiretsi | 59,7 d |
| Fiber | 10,8 d |
| Makorori | 227 |
mabviro: USDA
