Mhinduro: Mabhanana haasi keto anoenderana zvachose. Nehwerengedzo ye24g paavhareji yebhanana yega yega inosvika 118g, bhanana rimwe chete rine macarbohydrates akawanda kupfuura anotenderwa pazuva pachiyero che1g carbohydrate keto chikafu.
Rimwe rematambudziko makuru atinowana nenyaya yemabhanana nderekuti avhareji kukosha kwemacarbohydrates arimo anosiyana sezvo muchero unoibva. Kana bhanana risati raibva uye rasvibira, makabhohaidhiretsi aro anonyanya kuumbwa nemasitashi. Asi muchero paunokura, sitachi idzi dzinoshanduka kuita mhando dzakasiyana dze shuga se sucrose, fructose, Etc.
Izvi zvinogadzira mabhanana, sezvimwe zvekudya, sampuli yakajeka yechikafu chinowanzoonekwa seine hutano asi icho hazvienderani nekudya kwe keto. Izvo zvakanaka sosi ye potassium, mavhitaminzi, akadai sevhitamini C uye B9, pamwe nemagnesium. Asi iwo macarbohydrates arikukwira anoita kuti dzisiri keto dzienderane. Kutora bhanana repakati-kati sereferensi, iyo inowanzove neyakakomberedza 118 g, tinowana inokwana 27 g yemacarbohydrates. Kunyangwe kune avo 27, 3 g ari akananga fiber. Naizvozvo, ivo havaverenge vakananga kune yekupedzisira kuverenga, vachisiya chete 24 g yenet carbohydrates. Chokwadi yakakwira zvakanyanya. Pachikafu chekudya keto, tine huwandu hwe20g yemacarbohydrates zuva nezuva. Izvi zvinotora kuti bhanana rimwe chete repakati rine macarbohydrates akawanda pane anotenderwa kwezuva rimwe chete..
Naizvozvo, kana iwe uchitsvaga imwe mhando yeimwe nzira yebhanana, pamwe yakanakisa sarudzo ndeye aguacate, iyo ine chimiro chakada kufanana neiyo yebhanana, ine hutano asi isina iyo yakawanda yakawanda yemakabhohaidhiretsi ayo anotsiviwa nechiyero chakanaka chemafuta ane hutano uye fiber.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati bhanana (inenge 118g)
| zita | Valor |
|---|---|
| Net carbs | 23,9 d |
| Mafuta | 0.4 d |
| Mapuroteni | 1.3 d |
| Yese makabhohaidhiretsi | 27,0 d |
| Fiber | 3,1 d |
| Makorori | 105 |
mabviro: USDA
