Mhinduro: Bacon iketo zvachose, inonaka, uye ine macros inoita kuti ive chikafu chakanakira vese avo vari keto dieters kana kutora mararamiro aya.
Isu tichatora sereferensi chikamu che100 g. Mariri, tine huwandu hwe13,7 g yeprotein uye 37.1 g yemafuta. Panyaya yemakhahydrates, tine huwandu hwe0 g. Izvo zvinoita kuti ive yakanyanya kukurudzirwa chikafu pane keto chikafu. Uye zvisingashamisi, kufarirwa kwayo munharaunda yeketo kwakakura zvechokwadi.
Kutenda kune zero carbohydrate kuverenga, bhakoni inova sarudzo yakanakira perekedza mabikirwo edu eketo. Kune matani emabikirwo ane bhekoni kana bhekoni anonaka seaya:
- Bacon Breakfast Casserole Recipe.
- Crispy asparagus yakaputirwa mubhekoni.
- Bacon brussels inomera resipi.
- Bacon Mushroom Skillet.
Sezvatinoona, bhakoni ishamwari inoshamisa yekuwedzera kunaka uye mafuta kune yedu keto mabikirwo.
Paunosarudza bhakoni, unofanirwa kuchenjerera nemhando iyo inoshandisa shuga kuzvirapa. Sezvo izvi zvichiwedzera makabhohaidhiretsi kune bhiri zvisina kufanira, kutarisa kune macros pasuru kwakakosha. Zvakadaro, kunyangwe iyo inoporeswa neshuga inowanzoenderana nekudya kwe keto sezvo ichiwedzera yakaderera carbohydrate kuverenga. Asi kana iwe uchigona kuzvibatsira, zvakanyanya kunaka.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 37,1 d |
| Mapuroteni | 13,7 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 393 |
mabviro: USDA
