Nguruve inovhara zvakawanda zvakasiyana-siyana zvekucheka nyama zvakadai se: Jamon, bacon, mbabvu zvichingodaro. Sevose nyama Kazhinji, nyama yenguruve ndeye keto zvachose. Chimiro chayo chikuru ndeichi: yakawanda yeprotein, mamwe mafuta uye 0 makhahydrates.
Zviri nyore kufunga kuti nyama yenguruve yakasviba kupfuura imwe nyama yedzimwe mhuka, asi izvi hazvisi zvechokwadi. Machekwa mazhinji enguruve, senge chiuno uye nyama yenguruve, akaonda senguruve. huku zamu.
Nepo iwo mamicronutrients munyama yenguruve akanyanya kufanana mukucheka kwese, iwo chaiwo huwandu hunosiyana zvichienderana nekuti imhando yekucheka. Yakajairwa 115g yenguruve inenge iine 30% ye RDA yako ye zinc, iyo inowedzera hutano hwe immune system yako, uye inosvika 60% ye RDA yako ye selenium, inodiwa pakugadzirwa kwethyroid mahormone. Kuchekwa kwakaonda kwenguruve kunowanzova nekudya kwakawanda, nepo machekwa akachekwa, senge bhakoni, kazhinji ane mashoma mashoma.
Kubva pakugocha nyama yenguruve kusvika kune huchi-yakagochwa ham, kune matani ezvigadzirwa zvenguruve zvauinazvo. shuga mukuita kwako. Iwe ungofanire kungwarira neizvi zvinowedzera. Kunyanya kana uchidya kunze, mumaresitorendi nemamwe, uko kwausingakwanise kudzora rudzi rwenyama yauri kudya.
Ruzivo rwehutano
Kushumira saizi: 115 g
| zita | Valor |
|---|---|
| Net carbs | 0,0 d |
| Mafuta | 91,0 d |
| Mapuroteni | 5,7 d |
| Yese makabhohaidhiretsi | 0,0 d |
| Fiber | 0,0 d |
| Makorori | 845 |
mabviro: USDA
