Iyi keto here?
Iyo yakanaka nyama yemombe ndeye keto zvachose. Iyo haina makhahydrates uye inoshamisa sosi yemapuroteni, mafuta uye zvinovaka muviri. Steaks ndechimwe chekudya kwechokwadi kwekudya kwe keto uye izvo vanhu vazhinji vanowanzofarira.
Iyo yakanaka fillet yemombe yekudya kwemanheru inoperekedzwa neimwe mhiripiri uye howa inonakidza chaizvo.
Mhinduro: Hamu haina makhahydrates, iyo inoita kuti ive yakakodzera kune keto kudya, asi iwe unofanirwa kuchenjerera sezvo inowanzove ine shuga yakawedzerwa. The…
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