Hamu ari kwese kwese. Uye zviri nyore kutaura kuti sei - yakanyorova, ine munyu, uye kazhinji inotapira zvishoma, ham inonaka. Asi haisi nguva dzose inowirirana ne keto diet. Nyama pachayo haina makabhohaidhiretsi, asi zhinji ham inouya nezvakawanda shuga.
Kana tichiti shuga yakawedzerwa, hatisi kureva mamwe macarbohydrates. Huchi huchi-yakarapwa ham ine 2 kusvika 4 g yemakhahydrates pa-two-slice serving, uye ham yakapenya ine mamwe macarbohydrates. Yakaganhurirwa kune zviitiko zvakakosha, huchi hwakarapwa ham haina kukuvadza, asi kuidya nguva dzose kunoburitsa iwe mu ketosis.
Kuti udzivise mamwe macarbohydrates, tsvaga ham isina kupora nehuchi kana yakafanana. Semuenzaniso, iyo yakawedzera yakabikwa ham kubva kune yakakurumbira brand tarradellas, ine chete 0.9 g yenet carbohydrates pa 100 g yechigadzirwa. Izvo zvavanochengeta sechisarudzo chakanaka. Naizvozvo, kurudziro pano inonyatso kutungamirwa nemazita.
Carbohydrates parutivi, ham yakazara nemavhitamini uye zvinovaka muviri. Kushanda kamwe chete kune 23% yeRDA yako ye zinc, iyo inoshandiswa nemuviri wako kudzora mashandiro emuviri, kuporesa maronda, uye kunyange. kurwisa dzihwa. Kushanda kwega kwega kwe ham kunopawo makumi mashanu nenhatu muzana zvechido chako chezuva nezuva cheselenium, inodiwa pakugadzirwa kwehomoni.
Pane zvakawanda zvekuita ne ham yakabikwa pane kungoita masangweji. Sanganisa nayo mazai, cheese y madomasi kugadzira quiche inonaka. Kana kuwedzera ham kune yako yaunofarira saladhi. Kana iwe uchiri kutadza kufunga nezve chero chinhu, edza zvimwe zveaya makuru Keto mabikirwo ane ham yakabikwa.
Ruzivo rwehutano
Kushumira saizi: 2 zvimedu
| zita | Valor |
|---|---|
| Net carbs | 1.3 d |
| Mafuta | 4.9 d |
| Mapuroteni | 9.3 d |
| Yese makabhohaidhiretsi | 2,0 d |
| Fiber | 0,7 d |
| Makorori | 92 |
mabviro: USDA
