Iyo munyu uye kuvava kuravira kwakajairwa kwesalami kunobva pakurapa kwayo, umo iyo nguruve Yakaomeswa nemusanganiswa wevhiniga, munyu uye zvinonhuwira. Recipe yechinyakare haina makabhohaidhiretsi, asi mhando dzakawanda dzinowedzera shuga kune resipi yepakutanga yekuvandudza kunaka kwayo uye kufambisa kuchengetedza kwayo. Izvi zvinoita kuti zvive nyore kuwana keto salami inoenderana muchitoro chidiki chemunharaunda kana mugadziri wepano pane muchitoro chikuru.
Kunyange zvakadaro, kunyange neshuga yakawedzerwa, salami haiwanzoitiki kuti ine huwandu hwakawanda hwemakhahydrates. Mazhinji salami ane isingasviki 1g yemambure carbs pachidimbu. Saka iwe unogona kuzvitora wakadzikama asi usingapfuuri. Sezvo zvichinakidza kuti unoyedza kuchengetedza macarbohydrates kune miriwo-yakaomeswa nemiriwo.
Zvokudya zviri mu salami zvakafanana nezviri munyama yenguruve kana yemombe. A 115g kushumira ine 40% yezvaunokurudzirwa zuva nezuva kudya kwevhitamini B6, 116% yevhitamini yako B12 uye 16% yesimbi inodiwa nemuviri wako. Zvose izvi zvinodiwa kuti muviri wako uite masero matsvuku eropa.
Nezvemafuta, ayo 38 g pakushumira, ita salami chikafu chakakwana. Yakasanganiswa ne cheese Zvinoenda zvakanaka uye zvinokuchengeta iwe wakaguta kusvika kudya kwemanheru.
Unogona kugadzirira pamwe chete cauliflower uye kuita a zvizere keto cauliflower pizza. Iwe unogona zvakare kuwedzera kune yako saladi. Uye kana iwe uchitsvaga kumwe kurudziro, tarisa izvi keto inoenderana salami entrees mabikirwo.
Ruzivo rwehutano
Saizi yekushandira: 1 pakiti (115 g)
| zita | Valor |
|---|---|
| Net carbs | 1,8 d |
| Mafuta | 38,1 d |
| Mapuroteni | 25,5 d |
| Yese makabhohaidhiretsi | 1,8 d |
| Fiber | 0,0 d |
| Makorori | 460 |
mabviro: USDA
