Mhinduro: Hupfu hwemuarumondi inonyanya kufarirwa keto inotsiva hupfu hwegorosi.
Hupfu hwegorosi chimwe chikafu chinofanirwa kuwanikwa chisipo munyika yeketo. Izvi zvinokonzerwa nehuwandu hwehuwandu hwemakhahydrates. Nechikonzero ichi, hupfu hwegorosi haisi sarudzo paunenge uri pakudya kwe keto. Hupfu hwegorosi huripo mune zvakawanda zvekudya zvakajairika uye mapeji (chingwa, dessert, batters, nezvimwewo) izvo zvinoita kuti zvive nyore kwazvo kuodzwa mwoyo nehuwandu hwezvokudya zvinorambidzwa pane keto kudya nekuda kwehupfu hwavo.
Neraki, hupfu hwemuarumondi ndiyo imwe nzira yeketo yekutsiva hupfu hwegorosi mune akawanda mabikirwo. Ne 2 kusvika 4 g yemambure carbs pa 1/4 kapu inoshumira, vanoita kuti iwe ugone kushanda pane ketogenic kudya.
Kune marudzi maviri eupfu hwearumondi: wakacheneswa uye usina kucheneswa. Bleached zvinoreva kuti mugadziri akabvisa ganda kubva maamondi usati wakuya kuita upfu. Kugadzira hupfu hwearumondi husina kubikwa, vagadziri vanosiya ganda remuarumondi panguva yekugadzira. Uyu ndiwo musiyano wakafanana pakati pehupfu hwegorosi hwenguva dzose uye hwakakwana. Kubva pane keto uye maonero ezvekudya, hapana mutsauko pakati pe bleached uye unbleached. Iwo ese ari maviri keto-anoenderana uye ane chaiyo yakafanana yehutano mbiri.
Bleached hupfu ndiyo inonyanya kufarirwa sarudzo nekuti yakareruka uye yakapfava, yakafanana nehupfu hwegorosi. Nekuda kweruvara rwakareruka, inonyanya kuenderana mukugadzira chikafu chemavara akasiyana. Matehwe earumondi anopa hupfu hwearumondi husina kucheneswa ruvara rwakasvibira, saka kana ukabika nahwo, zvinhu zvakabikwa zvinochengeta iri ruvara rwakasvibira, rwunogona kunge rusina kunaka kune chikafu chinonaka sehupfu hwearumondi husina kubikwa.
Hupfu hwemuarumondi chinhu chakanyanya kufarirwa mumidziyo yeketo. esketoesto.com ane akawanda ekubika ane inoenderana keto almond hupfu, se keto cookies, keto pizza o chipanje keke neupfu hweamondi.
Ndoita sei hupfu hwearumondi ini?
Sezvizhinji zvezvinhu izvi, kugadzira hupfu, unofanirwa kutema maarmond akawanda. Asi maitiro ekugadzira hupfu hwearumondi haana kunyanya kuoma. Ingotevera matanho ari pasi apa.
Nzira yekugadzira hupfu hwealmond:
- Kana iwe uchida kuti icheneswe furawa yearumondi, bvisa maamondi. Kana, kune rumwe rutivi, iwe uchida kuti zvive zvakajairika, zvisiye ganda.
- Isai maarmond mune yakaoma skillet uye gadzirai maminetsi manomwe kusvika gumi, muchikurudzira nguva dzose. Ramba uchifunga kuti hatisi kuedza kuagocha. Asi zviome kuti kana zvasvika pakukuya zvisaite dovi. Unogonawo kuaomesa nechoto.
- Mirira kuti dzitonhore zvachose. Kana ukazvikuya zvinopisa, zvinogadzira muto. Uye izvo zvatiri kutevera ihupfu hwealmond. Hapana pasta.
- Vapwanye nesimba guru. Shandisa purogiramu ine simba, blender, kana purogiramu yezvokudya kusvikira wawana hupfu hwakatsetseka hwealmond.
Iyi ndiyo nzira yekugadzira hupfu hwealmond. Sezvauri kuona, zviri nyore uye zvinokurumidza. Inonaka, yakachipa uye inobvumidza iwe kugadzira huwandu hukuru hwe Keto maarumondi eupfu hwekubika.
Kupi Kutenga Almond Flour?
Upfu hwomuarumondi hausati hwapararira. Semuenzaniso, hapasati pasisina mercadona almond hupfu, senge hacendado brand. Asi nekuwedzera kukurumbira kwehupfu hwearumondi, handingashamisi kana ikaonekwa munguva pfupi, saka kutenga hupfu hwearumondi, chinhu chakanakisa ikozvino kuedza amazon.
- 1 kg. 5 mapakeji: 5 x 200g
- Pasuru yega yega ine 8 servings
- Yakakwana yekubika
- Yakakwira fiber yemukati - Yakakodzera kune vegetarian uye vegan kudya
- Zvokudya zvinovaka muviri (pa100g): Simba rinokosha 619kcal; mafuta 53g; Makabhohaidhiretsi 5,7g; Mapuroteni 24g; Dietary fiber 11,4g
Ruzivo rwehutano
Kushumira saizi: 0.3 makapu
| zita | Valor |
|---|---|
| Net carbs | 4.0 d |
| Mafuta | 15,0 d |
| Mapuroteni | 6.0 d |
| Yese makabhohaidhiretsi | 6.0 d |
| Fiber | 2,0 d |
| Makorori | 170 |
mabviro: USDA
