Kana iwe ukatarisa mumukana wechingwa wechitoro chako chaunofarira, unowana akawanda ezviyo zvezviyo zvakasiyana-siyana: zviyo zvakawanda, gorosi, rye, whole-wheat rye, chena, sourdough, pita… kungotaura zvishoma. Nehurombo, hapana chimwe chezvisarudzo izvi chinokodzera chikafu che keto.
Iwo chaiwo manhamba anosiyana pakati pechingwa chega chega, asi chimedu chimwechete kazhinji chine 10-20g yemambure carbs. Izvo zvakakwirira zvekuti sevhisi imwechete inokusundidzira iwe pamusoro peiyo carb muganho wezuva rese.
Dambudziko riri muchingwa ifurawa yegorosi. Muviri wako unoshandura gorosi kuita glucose (shuga), iyo inowedzera insulin mazinga uye inoita kuti iwe uchengetedze shuga semafuta.
Kune akawanda akaderera carb chingwa zvigadzirwa zvinoshandisa zvimwe zvinoshandiswa senge upfu hweamondi y hupfu hwekokonati. Kune kunyange mhando dzinopa keto-hushamwari chingwa chine isingasviki 5g yemambure carbs pachidimbu, senge:
- Zvikafu zvakatetepa uye zvitete: 0 g yemambure carbs per slice, bun kana roll.
- Yakakura Yakaderera Carb Chingwa Co.: 1g net carbs pachidimbu.
- Base tsika: 3g yenet carbohydrates pasevhisi uye gluten-isina.
- Ega: 4g yemambure carbs pachidimbu.
Nekuti pasi-carb pre-yakagadzirwa chingwa chinodhura uye chakaoma kuuya nacho, vazhinji keto dieters vanobika zvavo. Kuti uwane mabikirwo emhando iyi yechingwa, inoenderana neiyo ketogenic chikafu, chakanakira ndechekuti iwe unoshandisa anotevera mazwi:
Kune rimwe divi, iwe unogona kusvetuka zvachose chiitiko chechingwa che keto nekutsiva chidimbu chimwe nechimwe Lettuce mashizha pakugadzira masangweji, mahamburger, masangweji, uye burritos. Kana kunyange chikafu cheMexico.
Ruzivo rwehutano
Kushumira saizi: 1 chidimbu
| zita | Valor |
|---|---|
| Net carbs | 12,6 d |
| Mafuta | 1.3 d |
| Mapuroteni | 3,1 d |
| Yese makabhohaidhiretsi | 13,8 d |
| Fiber | 1,2 d |
| Makorori | 79 |
mabviro: USDA
