Mhinduro: Kwete, fructose inonzi monosaccharide, chimiro cheshuga, uye naizvozvo haienderani nekudya kwako keto.
Fructose ndiyo shuga inowanikwa mumichero nemiriwo. Ndiyo imwe yemamonosaccharides matatu aripo zvakasikwa pamwe chete neglucose uye galactose. Ivo vane simba rekutapira 1,7 nguva ine simba kupfuura iyo shuga. Uye zvakare glycemic index yayo yakadzikira zvakanyanya, ichingova 25 chete. Kune madoro eshuga ane glycemic indices yakakwirira senge. maltitol, iyo glycemic index ndeye 36. Kunyange zvakadaro, tinowana 6 g yemakhahydrates mupuni imwe neimwe ye6 g chaiyo. Saka ishuga yakachena. Uye kunyangwe iyo glycemic index yakaderera, haina kuwirirana zvachose uye zviri nani kusarudza zvimwe zvinotapira pane kana zviri keto senge semuenzaniso. stevia.
Kunze kweizvi, mamwe matambudziko akawanikwa nekushandiswa kwakanyanya kweyakanatswa fructose sezvo kunyangwe iri shuga, iri. inogaya zvakasiyana nedzimwe shuga. Fructose inogadziriswa nechiropa uye muhuwandu hukuru, inogona kuisa kudzvinyirira uye kushungurudzika panhengo iyi. Panewo zvidzidzo zvakabatanidza kushandiswa kwefructose yakanatswa nekuwedzera kweLDL (yakaipa cholesterol), kukwira kweropa, huwandu hweuric acid uye hukuru hwekutambura negout uye zvirwere zvemwoyo.
Ruzivo rwehutano
Kushumira saizi: 6 g (1 teaspoon)
| zita | Valor |
|---|---|
| Carbohydrate | 6 d |
| Mafuta | 0 d |
| Mapuroteni | 0 d |
| Fiber | 0 d |
| Makorori | 24 kcal |
