Mhinduro: Shuga inogona kunge iri shoma keto chikafu kunze uko, asi kune akawanda eshuga anotsiva ayo anotendera iwe kutapira yako keto kudya.
Shuga chinhu chinopinda muropa zvakanyanya. Izvi zvinogadzira denga-yakakwira insulin spikes iyo inodzivirira iwe kubva kupinda ketosis. Mushure mekudya shuga, mazinga ako esimba anoparara uye iwe unosara uchida kudya akawanda uye akawanda makabhohaidhiretsi. Izvi zvinoreva kuti kana iwe uchida kutevera keto kudya, izvi pasina mubvunzo chimwe chezvokudya zvekutanga zvaunofanira kubvisa kubva pakudya kwako.
Teapuni yeshuga chena (uye usafunge kuti imwe yeshuga yebrown kana panela iri nani, nekuti yakangofanana) ine 4,2 g yemacarbohydrates. Kana tikaongorora shuga yebrown, tinowana 2,9 g, panewo 2,9 g mune imwe teaspoon yeicing kana icing shuga.
Vanhu vazhinji pavanotanga kudya kwavo kweketo, edza kutarisira nekushandisa zvishoma zvishoma zvehuga kuitira kuti usapfuure miganhu yezuva nezuva uye nokudaro edza kusabvisa zvachose kubva pakudya kwavo keto. Zano rakanakisa iro mumwe munhu anogona kukupa iwe kana uchizotevera chikafu ndechekubvisa shuga zvachose kubva pakudya kwako. Izvi zvinodzivirira kudziya kwemusoro uye kunyanya kucheka gare gare mune yako ketosis mamiriro.
Iwe haufanirwe kunetseka zvakanyanya nezve kutapira zvakare. Parizvino, kune zvakawanda zvezvinotapira, uye zvimwe zvacho zvechisikigo, pamwe chete nedoro reshuga izvo zvinotsiva zvakanyanya zveshuga yakabhohaidhiretsi uye kuti iwe unogona kushandisa pasina matambudziko muzvinwiwa zvako uye zvinwiwa kunyangwe zvakabikwa. Heino rondedzero diki yavo:
Ruzivo rwehutano
Kushumira saizi: 1 teaspoon
| zita | Valor |
|---|---|
| Net carbs | 4.2 d |
| Mafuta | 0,0 d |
| Mapuroteni | 0,0 d |
| Yese makabhohaidhiretsi | 4.2 d |
| Fiber | 0,0 d |
| Makorori | gumi nenhanhatu |
mabviro: USDA
