Bhinzi dzinowanzopwanya mwoyo yevateveri veketo. Pakutanga vanoita kunge sokunge kuti inopindirana nekudya kwe ketogenic sezvo ivo vane mapuroteni akawanda, asi zvinosuruvarisa, ivo vakazarawo nemakhahydrates. Bhinzi zhinji dzine 11-15g yenet carbs muhafu-kapu yega yega inoshumira, iyo yakanyanya kukwirisa kudivi rendiro. Kana ukaedza kudya bhinzi izere, unenge wabuda mu ketosis pasina nguva.
Sezvineiwo, kune imwe mhando yebhinzi inochengetwa. Are the soya bhinzi nhema, iyo inoputsa mitemo yose yebhinzi uye inopa seti inomanikidza yemacronutrients. Yakabikwa kana yakakangwa, vanongova ne1g yemambure carbs pahafu-kapu inoshumira. Uye kana izvo zvisina kukwana, vane 11g yeprotein uye 6g yemafuta.
Kune mamwe marudzi ebhinzi, nhamba dzacho hadzina kunaka. Pano, unogona kufananidza 1/2 kapu yemhando dzakasiyana dzebhinzi dzakajairwa kune dema soya:
| Kusiyana | Net carbs | Mapuroteni | Mafuta |
|---|---|---|---|
| Black Soy Beans | 1 d | 11 d | 6 d |
| Nyemba nhema | 11 d | 8 d | 0 d |
| Cannelini bhinzi | 11 d | 6 d | 0 d |
| Lima bhinzi | 12 d | 6 d | 0 d |
| Bhinzi (yakasviba tsvuku) | 12 d | 8 d | 0 d |
| Chickpeas | 14 d | 6 d | 2 d |
