Mhinduro: Bhinzi chena, sezvakawanda bhinzi nebhinzi, haisi keto.
Navy bhinzi ibhinzi chena yakaomeswa inowanikwa kuNorth America. Iine mazita akawanda: "muJudha", "Pearl Jew", "Pearl Bean", "Boston Jew" kana "White Jew".
Yese inopihwa bhinzi dzemugungwa (kapu imwe) ine 1 g yema carbohydrates. Uhu huwandu hwemakabhohaidhiretsi hwakanyanya kuenderana nekudya kwe keto.
Semitemo yakawanda, bhinzi haisi pakudya kwe keto sezvo inowanzova yakawanda mu starch uye yakaderera mumafuta, zvinopesana nezvamunoda pane keto diet.
Dzimwe nzira
Kana uchida kudya bhinzi mukudya kwako, the soya bhinzi nhema zvinoenderana nekudya kwako keto. Iwo akapfuma muprotein, ane chete 2 g ye net carbohydrates pamukombe, uye zvakare akapfuma mune antioxidants.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 28,3 d |
| mafuta | 1.1 d |
| Mapuroteni | 15,0 d |
| Yese makabhohaidhiretsi | 47,4 d |
| Fiber | 19,1 d |
| Makorori | 255 |
mabviro: USDA
