Mhinduro: Bhinzi dzakakangwa hadzisi keto. Kufanana nebhinzi zhinji, ine huwandu hukuru hwemakhahydrates.
Imwe yega yega yebhinzi dzakakanyiwa (1 kapu) ine 20,3 g yenet carbohydrates. Nehurombo, huwandu uhu hwemakhahydrates hwakanyanya kuenderana nekudya kwe keto.
Bhinzi kazhinji haisi pakudya kwe ketogenic sezvo inowanzova yakawanda mumashizha uye yakaderera mumafuta.
Dzimwe nzira
Kana uchitsvaga bhinzi yekuwedzera pakudya kwako. soya bhinzi nhema Iwo akakwira muprotein, akakwira mune antioxidants, uye ane chete 2g yemambure carbs pamukombe achivaita mukurumbira kwazvo munharaunda ye keto.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 20,3 d |
| mafuta | 1,0 d |
| Mapuroteni | 12,3 d |
| Yese makabhohaidhiretsi | 31,2 d |
| Fiber | 10,9 d |
| Makorori | 182 |
mabviro: USDA
