Mhinduro: Kwete, Hacendado bhinzi dzvuku dzeitsvo dzine huwandu hukuru hwemakhahydrates kuti aenderane nekudya kwe ketogenic.
Sezvakaita nehuwandu hwakawanda hwe bhinzi, zvingaite sekuti vanowirirana keto. Sezvo vane huwandu hwakawanda hweprotein. Asi kwete. Huwandu hwayo hwecarbohydrates hwakanyanya zvakare. Sezvinoonekwa munyaya iyi, tine 11.5 g yemakhahydrates pa 100 g yega yechigadzirwa. Zvinovaita kuti vasagoneke pakudya kwe keto. Kana ukaedza kudya chikafu chakakwana chebhinzi, unenge wabuda mu ketosis pasina nguva.
Sezvineiwo, kune imwe mhando yebhinzi dzinoenderana neketo. Zviri pamusoro soya bhinzi nhema, iyo inopa seti inoenderana keto macronutrients ine chete 1g yemambure carbs pahafu-kapu inoshumira. Uye kana izvo zvisina kukukwanira, vane 11g yeprotein uye zvakare 6g yemafuta.
Asi kune mamwe marudzi ese ebhinzi, nhamba dzacho hadzina kunyanyoita keto. Iwe unogona kuzvitarisa mune iyo yekupinda iyo yatakatsaurira kune iyo bhinzi.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Carbohydrate | 11.5 d |
| Mafuta | 0.4 d |
| Mapuroteni | 6.3 d |
| Fiber | 0 d |
| Makorori | 89 kcal |
