Mhinduro: bhinzi haisi keto. Vane macarbohydrates akawanda.
Yese yebhinzi (1 kapu) ine 84.8g yemambure carbs, inova yakawanda yakawandisa yecarbs kuti ikwane mukudya kwe keto.
Semitemo yakawanda, bhinzi haikodzeri pane ketogenic kudya. Vanowanzova vane starch uye vakaderera mumafuta, zvinopesana nezvaunoda kudya pane keto diet.
Dzimwe nzira
Kana uchida kudya bhinzi kuti ugutse havi yako, the soya bhinzi nhema ivo vanozivikanwa zvikuru uye vanowirirana neketo kudya. Iwo akakwira muprotein, akakwira mune antioxidants, uye anongova ne2g yemambure carbs pamukombe.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 84,8 d |
| mafuta | 2,0 d |
| Mapuroteni | 41,5 d |
| Yese makabhohaidhiretsi | 112,8 d |
| Fiber | 28,0 d |
| Makorori | 620 |
mabviro: USDA
