Mhinduro: Jalapeno mhiripiri ndeye keto zvachose. Vane chete 0,5g yemambure carbs pakushumira.
Jalapeno mhiripiri chinhu chakakurumbira mune zvakawanda zvekubika keto. Aya mapepper anopa nzira huru yekuwedzera spiciness zvishoma pasina kukanganisa kudya kwecarb count.
Yese kushumirwa kwejalapeno mhiripiri (1 bhero mhiripiri) ine 0,5 g yenetti makhahydrates. Iyi yakaderera kuverenga inovaita imwe yeakanyanya keto veggies iwe unogona kuwedzera kune yako kudya.
Vitamine uye zvinovaka muviri
Jalapeno mhiripiri ine 18% ye Inokurudzirwa Daily Value yeVitamin C. Vitamin C inokosha antioxidant iyo inogona kutibatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira Kukura: 1 Bell Pepper
| zita | Valor |
|---|---|
| Net carbs | 0,5 d |
| mafuta | 0.1 d |
| Mapuroteni | 0.1 d |
| Yese makabhohaidhiretsi | 0.9 d |
| Fiber | 0.4 d |
| Makorori | 4 4 |
mabviro: USDA
