Chickpeas Keto?

Mhinduro: chickpeas haisi ketogenic. Kufanana nemhando zhinji dzema legumes, dzine mazinga akanyanya emakhahydrates.

Chickpeas ndeimwe yeiyi nyemba inonyanya kufarirwa panyika. Izvo zvakajairika muIndia, Middle East uye Mediterranean chikafu. Kunyanya, iwo ndiwo chinhu chakakosha mune ese ari maviri hummus as of chana masala. Izvo zvakare chikafu chakakurumbira kune vanhu vazhinji vari kuedza kuderedza uremu. Asi, Zvakadini nekudya ketogenic? Chickpeas keto here?

Mhinduro iri nyore ndeyokuti chickpeas haisi sarudzo yakanaka yekudya kwe keto. Kunyangwe vangave vakakodzera kune yakaderera-carb kudya, ivo vachiri neakawandisa makabhohaidhiretsi kuti vanzi keto-hushamwari. 100g yehuku ine mambure akawanda kupfuura akawanda keto dieters anogona kudya muzuva.

Ehe, hapana anoti iwe unofanirwa kudya yakazara 100g yehuku. Nekudaro, iyo pfungwa huru yekudya keto ndeyekuchengeta makabhohaidhiretsi muchikamu chakanyanya kuderera. Kune vanhu vazhinji vari pakudya kwe keto, chinangwa chinowanzo kuchengetedza mambure avo e carbs pasi pe20g kana 30g pazuva.

Izvozvo zvakati, uye uchifunga kuti iwe unochengetedza kutonga kwakakwana kwemakrosi ako ezuva nezuva, ingani chickpeas iwe yaunogona kudya usati wapedza kubuda mu ketosis? Kuti tizive izvi, tichatarisa kuti mangani macarbohydrates ari mu100 g yehuku. Kana chickpeas yakaoma uye yakasvibirira, ndiko kuti, inofanira kubikwa uye inofanira kuramba yakabikwa, tine iyo 1 kushumira ye100 g ine huwandu hwe50.75 g ye net carbohydrates. Pakati peizvi, 10.7 g zvakananga shuga. Asi vazhinji vedu hatiwanzodya chickpeas mune iyi fomati. Kubva pakudya iwo, anowanzo kubikwa kwenguva yakareba mumvura kuti apfave. Iyi nzira inovaita hydrate. Saka 100 g yehuku dzakabikwa (rudzi runowanzo kutengwa muhari yakabikwa kare) ine huwandu hwecarbohydrate hunosvika 11 g.

Kugona. Izvi zvinoreva kuti kana iwe ukadzikisa huwandu hwehuku hwakakwana kusvika padanho rakapoteredza 40 g, unogona kunge uchidya chete 4.4 g yemacarbohydrates. Iyo inenge iri mari inogamuchirwa. Kunyangwe ndaizosiya mugove wehuku uri mushoma. Asi iri handiro chete dambudziko pano. Chickpeas, yakabikwa kare muhari, kazhinji ine zvimwe zvinowedzera. Izvo zvakajairika kuti ivo vane sulfite senge sodium disulfite, ethylene diamine tetra acetate y hijacker. Ethylene diamine tetra acetate inokuyeuchidza izvozvo Inorambidzwa muAustralia sezvo ichinzi ine muchetura zvakanyanya. Saka pano tine rimwe dambudziko rakawedzerwa rinoita kuti rudzi urwu rwechickpea risave pfungwa yakanaka. Saka kana iwe uri mumwe weavo vanoda kugadzira keto yakachena recipe, haufaniri kutora rudzi urwu rwechickpea. Kune mamwe anoiswa chete nemvura nemunyu. Asi izvi zvinowanzodhura uye zvakaoma kuwana. Tsvaga iwo pamasherufu enzvimbo hombe dzakanyorwa kuti bio uye gadzirira kuvabhadharira mari yakawandisa. Saka mhinduro yakanakisisa ndeyokuzvibika iwe pachako. Asi pano iwe uchazviwana uine dambudziko rekuti zvichakuomera iwe kuti uongorore kuti mangani macarbohydrates anowanikwa mushure mekubika iwo.

Nokudaro, chickpeas haigoni kunyatsoonekwa sechikafu che keto. Vane huwandu hwakanyanya hwemakabhohaidhiretsi, ayo anenge atobikwa kare anowanzo kuuya nezvinowedzerwa uye huwandu chaihwo hwaunogona kutora kwavari pazuva hunosvika makumi mashanu g. Saka pane zvirinani keto legume sarudzo senge soya bhinzi nhema. 

Chii chinoitika zvino ne hummus?

Takaongorora mitoro ye hummus pawebhu kuti ndikupe inoenderana neketo. Ko kana. Pane hummus kuti vari. Asi ramba uchifunga kuti hummus inopindirana mune yakaderera zvakanyanya. Mari inokurudzirwa i30 g. Zvinova zvipunu zviviri. Kazhinji, paaya 2 g chete 30 g (anenge 15%) ndiwo mapizi. Zvimwe zvacho musanganiswa we ndimu muto, mafuta omuorivhi, garlic, sesame yakakangwa kana sesame paste nemvura. Naizvozvo, hummus inogona kuve keto nekuti ine yakaderera huwandu hwechickpeas.

Ruzivo rwehutano

Kushumira saizi: 100 g

Fuente USDA.