Mhinduro: Garlic ndeye keto zvachose, uye ndiyo yakakosha mundiro dzakawanda dzeketo.
Ndiani asingadi gariki? Iyo inowedzera inonaka inonaka kune chikafu, ine antimicrobial mhedzisiro iyo inogona kuvandudza ganda, uye chokwadi, kutya kure vampires. Zvakanaka, garlic mweya haisi iyo yakanakisisa kune zuva, asi garlic yakanaka.
Imwe neimwe garlic clove ine 0,9g yemambure carbs, kunyangwe mashoma ekubika anoita kuti iwe udye yakazara garlic clove mune yega yega yekushumira. Mabikirwo anowanzo kudaidza chivharo chegariki pakudya 4-sevhisi, saka gariki rinowanzo wedzera macarbohydrates asingatarisike paresipi.Kudzikira kwecarb kuverengeka uye maitiro ekunakirwa kunoita gariki chimwe chezvinhu zvinofarirwa zvakanyanya mumabikirwo eketo. Kana iwe uri kufunga kuwedzera kariki kadiki pakudya kwako keto, usanetsekana sezvo ichinyatsoenderana nekudya kwako keto.
Ruzivo rwehutano
Kushumira Saizi: 1 Nail
| zita | Valor |
|---|---|
| Net carbs | 0.9 d |
| mafuta | 0,0 d |
| Mapuroteni | 0,2 d |
| Yese makabhohaidhiretsi | 1,0 d |
| Fiber | 0.1 d |
| Makorori | 4 4 |
mabviro: USDA
