Mhinduro: Blueberries yakawandisa mufructose kuti ikwane chikafu che keto.
Blueberries inopa humwe hutano hunobatsira, sezvo yakakwirira mu antioxidants uye vitamini C. Zvinosuruvarisa, iyo imwe yemabriji ane huwandu hwakawanda hwemakhahydrates. Imwe kapu yeblueberries ine 18 g yenet carbohydrates.
Blueberries inogona kudyiwa mune zvishoma, asi kana zvichibvira, iwe zviri nani udye yakaderera carb berries senge blackberries o raspberries.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 17,9 d |
| Mafuta | 0,5 d |
| Mapuroteni | 1.1 d |
| Yese makabhohaidhiretsi | 21,4 d |
| Fiber | 3,6 d |
| Makorori | 84 |
mabviro: USDA
