Mhinduro: Nectarines haisi keto sezvo yakanyanyisa mucarbs.
Yese kushumirwa kwenectarines (1 yepakati) ine 12.6 g ye net carbs, iyo yakanyanya kukwirira kuti ikwane kune keto kudya.
Dzimwe nzira
ari raspberries, all strawberries kana the mablackberries ndivo vamwe vevashoma michero kuva nekabhohydrate yakaderera zvakakwana indekisi inoverengera kugadzirisa keto kudya.
Ruzivo rwehutano
Kushumira saizi: 1 yepakati
| zita | Valor |
|---|---|
| Net carbs | 12,6 d |
| Mafuta | 0,5 d |
| Mapuroteni | 1,5 d |
| Yese makabhohaidhiretsi | 15,0 d |
| Fiber | 2,4 d |
| Makorori | 62 62 |
mabviro: USDA
