Paunonzwa nezve "monk muchero" mukati mechiitiko che keto, ivo havawanzo kureva muchero pachawo, asi kune sweetener inotorwa kubva muchero. Monk muchero unobva kuSoutheast Asia, uye ndewemhuri cucurbitaceae, mhuri inosanganisirawo manhanga, magaka, zucchini izvo zvinowiriranawo neketo diet. Asi zvimwe kwete-so-keto zvekudya ndezvayo, senge manwiwa nemimwe michero muchimiro chemuti wecreeper.
Iyo inotapira yakabviswa kubva kumuchero wemongi ine 0 makhahydrates uye haikanganisi mazinga eglucose weropa. Monk michero yakaoma kwazvo kuona uye kuwana muSpain. Uye sweetener yayo haiwanikwe nyore zvakare. Asi kana iwe uri kuita keto kudya uye iwe ukawana sweetener yakavakirwa pamuchero uyu, usakahadzika kuti iwe uchakwanisa kutenga nekuishandisa pasina dambudziko.
