Mhinduro: Watermelon haisi keto sezvo yakazara neshuga.
Kana uine ndangariro dzinonakidza dzekunakirwa newatermelon pazuva rinopisa rezhizha, gadzirira dzimwe nhau dzakaoma-kuruka: manwiwa haasi keto.
Wedge yewatermelon yepakati ine inodarika 20g yenet carbohydrates. Izvo zvakakwirira zvekukanganisa ketosis yako, kunyangwe chiricho chega chikafu chaunodya mukati mezuva.
Iwe hauzowani zvakawanda michero izvo zviri keto, asi iwe une mamwe mashoma keto-ane hushamwari sarudzo:
Ruzivo rwehutano
Saizi yekushandira: 1 wedge (286 g)
| zita | Valor |
|---|---|
| Net carbs | 20,4 d |
| Mafuta | 0.4 d |
| Mapuroteni | 1,7 d |
| Yese makabhohaidhiretsi | 21,6 d |
| Fiber | 1.1 d |
| Makorori | 86 |
mabviro: USDA
