Mhinduro: okra ine 4.2 g ye net carbohydrates per serving. Saka ndeye keto chero iwe usingapfuuri nepamusoro nemari.
Kunyange zvazvo chaizvoizvo muchero, vanhu vakawanda vanoshandisa okra sokunge muriwo. Aya mapodhi egirinhi anonaka anoonekwa zvakanyanya muCaribbean uye Indian cuisines, pamwe nekumaodzanyemba kweUnited States, sechikamu chezvipfuyo uye soups. Okra inozivikanwawo seokra kana okra.
Imwe yega yega okra (1 kapu) ine 4,2 g yenet carbohydrates. Iyi yakaderera carb count inoita kuti zvive nyore kukwana zvakanaka mukati memiganho yako yemazuva ese carb.
Vitamine uye zvinovaka muviri
Okra ine 17% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini B6, iyo inokurudzira hutano hwemwoyo uye inosimbisa hurongwa hwemagetsi. Mukuwedzera, ine zvakare 26% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, iyo nekuda kweiyo antioxidant properties inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 4.3 d |
| mafuta | 0,2 d |
| Mapuroteni | 1,9 d |
| Yese makabhohaidhiretsi | 7,5 d |
| Fiber | 3,2 d |
| Makorori | 33 |
mabviro: USDA
