Is Keto Maple Syrup (Inonziwo Maple Honey)?

Maple syrup chikafu chinonaka uye chekare, asi zvinosuruvarisa kuti hachienderani nekudya kwe keto.

1/4 kapu inopihwa yemaple syrup ine inokatyamadza 55g yemambure carbs. Kushanda kamwe chete kunokwana kuti vanhu vabude mu ketosis, kunyange kana vasingadye mamwe macarbohydrates masikati.

Neraki, kune zvinotsiva maple syrup inowirirana ne ketogenic kudya. Panzvimbo ye shuga, masyrups aya anoshandisa zvinotapira keto inoenderana monk muchero, erythritol y stevia.

• Birch Benders Magic Syrup - Classic Maple: A monk muchero-based maple sirasi inotsiva ine 2g chete yemambure carbs pa 1/4 kapu inoshumira.
• Pyure Organic Maple Flavored Syrup: Sirasi ine 4 g yenet carbohydrates uye inogadzirwa kubva musanganiswa we erythritol uye stevia.

Paunenge uchiongorora syrups inoenderana nekudya keto, chengeta saizi yekushumira mupfungwa. USDA chiyero chekushandira saizi yemepu sirasi iri 1/4 mukombe. Mamwe mabhureki anonyora saizi yavo yekushandira maererano nemaspuni kana mashupuni mukuyedza kuita kuti chigadzirwa chavo chiratidzike chakaderera-carb, saka usanyengerwa.

Muenzaniso we sirasi inorasisa ndeye All-u-Lose. Vanoshambadza 0,6g yemambure carbs pasevhisi, asi kuongororwa kwepedyo kunoratidza kuti saizi yavo yekushandira ingori 1 tsp. Panyaya yeyakajairwa 1/4 kapu inoshumira saizi, yako mambure carb kuverenga ndeye 7.4g pakushumira! Chenjerera kune avo vanoshumira saizi.