Mhinduro: Magaka muriwo unonyanyoenderana neketo une isingasviki 2g yemambure carbs pakushumira.
Magaka ane macalorie mashoma uye ane yakaderera glycemic index. Ne 1.6 g chete yemambure carbs mu1/2 kapu inoshumira, iwo akanaka akaderera carb.
Magaka anewo mavhitamini akawanda uye zvicherwa. Iwo ane antioxidants anotibatsira kurwisa mahara radicals (asina kugadzikana maatomu anokuvadza maseru). 96% yegaka iri mvura, izvo zvinovaitawo nzira yakanaka yekugara hydrated.
Nekuda kwezvikonzero izvi zvese, iwe unofanirwa kuwedzera magaka nerupo kumasaladhi ako kana sechikafu chine hutano zvachose.
Ruzivo rwehutano
Kushumira Saizi: 0.5 Kapu Zvimedu
| zita | Valor |
|---|---|
| Net carbs | 1,6 d |
| Mafuta | 0.1 d |
| Mapuroteni | 0,3 d |
| Yese makabhohaidhiretsi | 1,9 d |
| Fiber | 0,3 d |
| Makorori | 8 |
mabviro: USDA
