Mhinduro: Gooseberries haaenderani neketo sezvo akanyanya kukwira mucarbs.
Imwe yega yega gooseberries (1 kapu) ine 10,6 g yenet carbohydrates. Nehurombo, yakanyanya kukwirira kuti ive yakakodzera kune keto chikafu.
Dzimwe nzira
Zvibereko muhuwandu hazvina kunyatsokodzera kune keto kudya nekuda kwehuwandu hwavo hwemakhahydrates, kunyange kana iwe uchida kudya michero, ma berries ndiyo inonyanya kuenderana sarudzo pane ketogenic diet. Edza zvinotevera keto-hushamwari marudzi:
Kana iwe unogonawo kudya zvinonaka aguacate inonyatsoenderana nekudya kwako keto sezvo iri shoma mumacarbohydrates uye yakakwira mumafuta ane hutano.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 10,6 d |
| Mafuta | 0,2 d |
| Mapuroteni | 1,6 d |
| Yese makabhohaidhiretsi | 15,5 d |
| Fiber | 4.8 d |
| Makorori | 63 |
mabviro: USDA
