Mhinduro: Makro tomato nemafuta uye munyu yakaderera mumakabhohaidhiretsi uye muhuwandu hushoma unogona kuitora mukudya kwako keto.
Iyo Tomato ine Makro mafuta uye munyu yakajairika mukudya kwemangwanani kuMalaga iyo ine toast yechingwa nematomatisi. Kuti uite izvi, zvakakwana kugadzira tomate ne grater, kana kuti pane izvo zvaunofanira kunyorera, chikamu chemukati chematomatisi, uye wozoparadzira tomate yakagadzika pachigunwe.
Kunyangwe kucheka mamwe madomasi hakuna kuoma zvachose, pane dzimwe nguva dzekuti kurerutsira kana kushaya nguva, tinogona kurerutsa takatenga matomatisi nemafuta uye Makro munyu mufiriji. Iyo yakajairwa chikamu cheTomato nemafuta uye Makro munyu kazhinji ine inotenderedza 55 g yematomatisi akagayiwa zvakakwana nemunyu wayo uye. mafuta omuorivhi. Pane izvi, 3.135 g ndiwo macarbohydrates. Saka iyo keto inoenderana, kana isina kushungurudzwa. Usambofa wakakanganwa kuti tomato pachayo pachayo ine zvimwe zve shuga. Kuenzaniswa nechiyero che Cherry tomato ane zvakawanda kana zvishoma 75 g, vane 2 g yemacarbohydrates. Uku kukwira kwemacarbohydrates muMakro Tomato neOiri neMunyu kunoita kuti ganda ribviswe panguva yekugezwa. Ganda ndipo panowanikwa huwandu hukuru hwefiber. Tinogona kutaura chaizvo kuti tiri condensing makabhohaidhiretsi. Nechikonzero ichi matomatisi ane Makro oiri nemunyu ane mavhoriyamu akawanda emacarbohydrates.
Kana iwe uri kumba uye uchida kugadzira tomate yakakangwa iwe pachako, pfungwa yakanaka ndeyokuti, panzvimbo yekuchera tomato, gadzira zvachose (ganda rinosanganisira). Izvi zvinoita kuti paste inomhanya uye yakanaka, inomhanya. Zvakadaro, inokurudzirwa zvakanyanya kune keto kudya, inokurudzirwa zvakanyanya sezvo isingabvise zvese zvimiro uye fiber yematomatisi.
Kune vamwe vose, iyi tomato neMakro mafuta uye munyu yakanyatsonaka. Inouya yakagadzirira zvizere ne mafuta omuorivhi uye munyu. Mafuta arimo aya is extra virgin. Saka ndeye keto zvachose, ine hutano, uye imwe yemafuta akanakisa aunogona kutora. Chinonaka chechokwadi chekuperekedza vamwe vanoputa sezvavanogona sardines, tuna o salmon.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 3.135 d |
| Mafuta | 6.49 d |
| Mapuroteni | 1.65 d |
| Fiber | 0 d |
| Makorori | 78.65 kcal |
