Mhinduro: Sanflavino grated madomasi ane mamwe makabhohaidhiretsi, asi unogona kutora iwo zvine mwero paunenge uri pakudya kwako ketogenic.
Iyo Sanflavino grated tomato chinhu chakajairika mukudya kwemangwanani chero kupi zvako muAndalusia iyo ine tositi yechingwa nechingwa. Kuti ugone kunakidzwa nechishamiso ichi chegastronomic, zvinokwana kungocheka matomatisi neyakajairwa grater, kana kuti chii chinoda kugezwa, mukati mematomatisi, wobva wawedzera grated tomato kune toast.
Kunyangwe kucheka matomatisi kuri nyore, panguva dzatinenge tisina nguva, zvinogona kurerutsa basa racho kunge watotenga matomatisi eSanflavino paruoko. Chikamu chematomatisi akachekwa Sanflavino chatinogona kutora sechikafu chakajairwa chinosvika 55 g. Pakati pavo, 2.09 g ndeye macarbohydrates. Naizvozvo iri keto, kana tikaishandisa tisina kuishandisa zvisina kunaka. Usakanganwa izvozvo madomasi mavari, vanazvo shuga. Kana tichienzaniswa neyakajairwa 150 g kushumirwa kwemadomasi, tinoona kuti vane 4 g yemacarbohydrates. Kuti kune akawanda makabhohaidhiretsi nekuenzanisa muhuwandu muSanflavino grated tomato imhaka yekuti ganda rinobviswa parinenge rachekwa. Izvo chaizvo muganda umo huwandu hukuru hwefiber hunoiswa. Nenzira yatinogona kutaura kuti, isu tiri "reconcentratingIine macarbohydrates. Ichi ndicho chikonzero Sanflavino grated tomato ine yakanyanya kukwirira nhanho yemambure carbs. Kana iwe uchida kuderedza kusagadzikana uku, edza, panzvimbo ye grating tomato, kuipwanya zvachose, uye kuisa ganda. Kunyangwe izvi zvichiguma nekunamira kwemvura, kwemvura ine chimiro chakanaka. Asi zvakanyanya kufanirwa keto nekuti une zvese zvimiro, zvinovaka muviri uye fiber yemadomasi.
Iyi Sanflavino grated tomato ine chete domatisi pakati pezvinhu zvayo. Haina zvimwe zvinhu. Hapana mhando yemafuta, hapana munyu kana chero chinhu chakafanana. Saka kana iwe uine usimbe kugera tomate nemaoko, iyi isarudzo yakanaka. Iwe unogonawo kugadzira mabikirwo anonakidza nawo, akadai seanozivikanwa tumaca chingwa nezvakanaka inowirirana keto chingwa. Kana kuwedzera zvimwe mafuta omuorivhi uye vamwe miorivhi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu |
Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 2.09 d |
| Mafuta | 0.055 d |
| Mapuroteni | 0.055 d |
| Fiber | 0 d |
| Makorori | 10.45 kcal |
