Mhinduro: Oranges haisi keto nekuda kwehuwandu hweshuga.
Muchero weketo wakanaka wakaoma kuwana. Oranges, zvinosuruvarisa, usapfuure kuchekwa kana. Nepo maranjisi achizivikanwa nekuwanda kwevhitamini C nezvimwe zvinovaka muviri, ane shuga. Orenji yepakati ine inodarika 12g yema carbohydrates.
Kana iwe uchinyatsoda maranjisi, unogona kukwanisa kuisa hafu yeorenji mumiganho yako yemazuva ese carb, asi iwe zviri nani uwane imwe. michero zvakanyanya kuenderana nekudya kwe keto. Iwe unogona kufunga chimwe chezvinotevera:
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 18,7 d |
| Mafuta | 0,5 d |
| Mapuroteni | 2,2 d |
| Yese makabhohaidhiretsi | 26,3 d |
| Fiber | 7,6 d |
| Makorori | 107 |
mabviro: USDA
