Mhinduro: Hanyanisi ane makabhohaidhiretsi akawanda, asi achiri kukwana keto kudya muzvikamu zviduku.
Hanyanisi diki ine 5,3 g yema carbohydrates. Sezvineiwo, vanhu vashoma vanoedzwa kuti vadye hanyanisi yakazara panguva imwe chete.
Vanhu vanowanzodya tushoma tuhanyanisi mukudya kwavo. Pamwe unoda zvimedu zvehanyanisi kuti zviende newe fillet. Yese yepakati hanyanisi siketi ine 1g yemambure carbs, saka unogona kuidya, asi huwandu hwecarb hausi kuzokubhadharira mahara.
Hanyanisi dzakakurumbira zvikuru. Hanyanisi chinhu chikuru chekubika keto recipes nekuti kamari kadiki kanowedzera kunaka kwakawanda. Iwe unogona kazhinji kuwedzera hafu yehanyanisi kana hanyanisi yakazara kune yakawanda-serving recipe pasina kuwedzera huwandu hwemakhahydrates mukushanda kwega kwega.
Ruzivo rwehutano
Kushumira saizi: 1 chidimbu, chepakati (14 g)
| zita | Valor |
|---|---|
| Net carbs | 1.1 d |
| Mafuta | 0,0 d |
| Mapuroteni | 0,2 d |
| Yese makabhohaidhiretsi | 1.3 d |
| Fiber | 0,2 d |
| Makorori | 6 6 |
mabviro: USDA
