Mhinduro: Acorn squash haisi keto. Une mwero wakawandisa wemacarbohydrates.
Acorn squash idiki, rakasvibira-rind, rakaita seacorn muchando squash ine mitsetse yakareba kunze uye inotapira yero-orange nyama. Inonziwo mhiripiri squash kana Des Moines squash. Imwe yega yega yeacorn squash (1 kapu) ine 12.5 g ye net carbs, iyo yakanyanya kukwirira kuti ienderane nekudya kwe keto.
Dzimwe nzira
Kune chimwe chinhu chakaita senhanga uye chakaderera-carb, ungafunga zvakanaka zucchini. Ne 2.6g chete yemambure carbs pakushanda, zucchini inopa yakaderera-starch imwe nzira kune acorn squash. spaghetti squash imwe nhanga hombe inokodzera kudyiwa pane keto chikafu, ndosaka ichiwanzo kuwanikwa sechinhu chinogadzirwa mu. zvakawanda keto pasta ndiro. Spaghetti squash inowanikwa mune akawanda maumbirwo, saizi, uye mavara. Nyama yaro kana iri mbishi inofanana neyemamwe manhanga, asi ukaibika inopatsanuka kuita shinda dzinenge dzakafanana nespaghetti. Saka ne5,5g chete yemambure carbs, inzira huru yekuteedzera kuravira kwepasta inonaka pasina kuzadza pamacarbs kusvika pamwero waungazodya pasta chaiyo.
Ruzivo rwehutano
Kushumira saizi: 1 mukombe, cubes
| zita | Valor |
|---|---|
| Net carbs | 12,5 d |
| mafuta | 0.1 d |
| Mapuroteni | 1.1 d |
| Yese makabhohaidhiretsi | 14,6 d |
| Fiber | 2,1 d |
| Makorori | 56 |
mabviro: USDA
