Mhinduro: Gooseberries inokodzera kudya kwe keto chero iwe uchiadya mune zvishoma.
Gooseberries imhando yeberry rinorimwa zvakanyanya muEurope neNorth Africa. Dzine hukama ne gooseberries, saka vane svutugadzike yakafanana. Nokuda kwechikonzero ichi, vanhu vanowanzoshandisa currants kuita jam.
Imwe yega yega ye currants (1 kapu) ine 8,8 g yenet carbohydrates. Izvi zvinovaisa padivi pemichero yakakwira-carb, asi iwe unogona kuramba uchiidya mune zvidiki kana uine chishuwo chakasimba chekunakirwa ichi chinonaka. Nekudaro, funga kudzikamisa madyiro ako kusvika hafu yekusevha pazuva kuti usapfuure miganho yako yemacarbohydrate.
Vitamine uye zvinovaka muviri
Gooseberries ane 46% ye inokurudzirwa kukosha kwezuva nezuva kwevhitamini C, yakakosha antioxidant iyo inogona kubatsira kudzivirira chirwere chemwoyo.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 8.8 d |
| mafuta | 0.9 d |
| Mapuroteni | 1.3 d |
| Yese makabhohaidhiretsi | 15,3 d |
| Fiber | 6.4 d |
| Makorori | 66 |
mabviro: USDA
