Mhinduro: grated tomato Onein kontserbak vane mamwe makabhohaidhiretsi, asi unogona kuadya zvine mwero uri pakudya kwako ketogenic.
Tomasi yakagayiwa Onein kontserbak yakajairika mukudya kwemangwanani muAlmería iyo inovakirwa patositi yechingwa nematomatisi. Kuti unakidzwe nekudya kwemangwanani ichi, zvinokwana kugezesa madomasi neyakajairwa grater, kana kuti zvaunofanira kunyatso gadzira, mukati mematomatisi pasina ganda, wozoisa mhedzisiro pachingwa cheketo.
Kunyangwe grating tomato haina kuoma zvachose, asi dzimwe nguva tinoshaya nguva. Uye pazviitiko izvozvo, zvinogona kuuya zvakanaka kuve neOnein kontserbak grated tomato paruoko. Tomasi yakachekwa Onein kontserbak ine muchikamu chenguva dzose 55 g inokwana 1.925 g yema carbohydrates. Saka tinogona kutaura kuti iketo chero iwe uchiitora zvine mwero uye usashandise zvisina kunaka. Ramba uchifunga kuti madomasi pachawo ane zvishoma shuga. Kana ichienzaniswa neyakajairika sevhisi ye madomasi Panenge pa75g, inewo 2g yemacarbohydrates. Icho chokwadi chekuti kune akawanda makabhohaidhiretsi mu grated tomate Onein kontserbak imhaka yekuti ganda rinobviswa mukugadzira grating. Izvo chaizvo muganda umo huwandu hwepamusoro hwefiber hunowanikwa. Naizvozvo neimwe nzira, isu tiri reconcentrating Makabhohaidhiretsi. Uye ichi ndicho chikonzero nei iyo grated tomato Onein kontserbak ine yakakwira zvakanyanya chiyero chemakhahydrates.
Kana iwe ukagadzira tomato yako yakakangwa nenzira yekumba kumba, unogona kudzora izvi zvirinani. Semuenzaniso, iwe unogona pachinzvimbo chekucheka matomatisi, woipwanya zvachose, kusanganisira ganda zvakare. Kunyangwe izvi zvichiwanzo konzera mvura ine runyoro ine yakatsetseka uye yakawanda yemvura magadzirirwo. Kunyangwe zvakanyanya kunakidza kumararamiro eketo, inonyanya kukodzera nekuti une zvese zvimiro, zvinovaka muviri uye fiber yematomatisi.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu | Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 1.925 d |
| Mafuta | 0.055 d |
| Mapuroteni | 0.495 d |
| Fiber | 0 d |
| Makorori | 10.45 kcal |
