Mhinduro: Grapefruit / grapefruit haisi keto zvachose, sezvo yakakwira zvakanyanya mumacarbohydrates.
Imwe diki mazambiringa kana magrapefruit (1 kushumira) ine 14 g yemambure makhahydrates. Nehurombo, yakanyanya kukwirira kuti ive yakakodzera kune keto chikafu.
Dzimwe nzira
Kana iwe uchida kuwedzera chero michero Pakudya kwako keto, sarudza bheri se mablackberries, all raspberries kana the strawberries, kana kufanana ne avocado Kunyange zvazvo vasingaratidziki semuchero, ivo uye vakanakawo kune keto kudya.
Ruzivo rwehutano
Kushumira saizi: 1 diki
| zita | Valor |
|---|---|
| Net carbs | 14,0 d |
| Mafuta | 0,2 d |
| Mapuroteni | 1.3 d |
| Yese makabhohaidhiretsi | 16,2 d |
| Fiber | 2,2 d |
| Makorori | 64 |
mabviro: USDA
