Mhinduro: Passion chibereko haisi keto. Kufanana nemichero yakawanda, ine huwandu hukuru hwemakhahydrates.
Passion muchero kana chido chemuchero chine 30,6 g yenet carbohydrates per service (1 cup). Naizvozvo, kunyangwe zita rayo rakanaka, carbohydrate yemukati yakawandisa kuti ikwane pane keto chikafu.
Dzimwe nzira
ari michero kazhinji vane huwandu hwakakwana hwemakabhohaidhiretsi kuti vagamuchire keto kudya. Izvo zvisiri zvemutemo uyu ma berries, ane dzimwe keto-hushamwari sarudzo dzakadai se:
Asi kana iwe uchida kunakidzwa nechero muchero wekudya keto, iyo avocado ndiwo zvibereko zveketo zvakanyanya zvaunogona kuwana. Izvo zvine mafuta akawanda ane hutano uye mashoma mumakhahydrates.
Ruzivo rwehutano
Kushumira saizi: 1 kapu
| zita | Valor |
|---|---|
| Net carbs | 30,6 d |
| mafuta | 1,7 d |
| Mapuroteni | 5.2 d |
| Yese makabhohaidhiretsi | 55,2 d |
| Fiber | 24,5 d |
| Makorori | 229 |
mabviro: USDA
