Mhinduro: Surinver grated tomato nemafuta emuorivhi inoenderana nekudya kwako keto uye unogona kuitora pasina matambudziko.
Iyo tomato yakachekwa nemafuta emuorivhi eSurinver chinhu chakajairika mukudya kwemangwanani mune chero guta reAndalusian. Mhando yekudya kwemangwanani iyi ine toast toast yakakwizwa pachingwa. Kuti ugone kudya chikafu ichi chekudya chamangwanani, zvakakwana kuti ugeze matomatisi neyakajairwa grater, pane izvo zvaunoda chaizvo kugaya ndezvekuti, tomate isina ganda inosanganisirwa, kuisa chigumisiro pachingwa cheketo. Muchiitiko ichi, iwe unogona kunyange kuchengetedza mafuta sezvo inounza mafuta omuorivhi yatobatanidzwa.
Kunyangwe grating madomasi haana kuoma zvachose, pane dzimwe nguva kuti usakanganise, nekuti kana zvichinetsa nekuda kwekushaikwa kwenguva, zvingave zvinobatsira kuti matomatisi akatengwa akagezwa nemafuta emuorivhi Surinver mufiriji. Kunyanya kufunga nezvekuwedzerwa kwemafuta emuorivhi. Surinver tomato yakagezwa nemafuta emuorivhi ine chikamu che55 g chematomatisi akazara, angangoita 1.375 g yema carbohydrates. Saka inoenderana nekudya kwe keto kana ikatorwa zvine mwero.
Nguva dzose yeuka kuti domatisi pachayo, ine imwe chiyero che shuga. Kana tikaienzanisa neyakajairwa chikamu che madomasi anenge 70 g anenge, tinoona kuti ava vane 2 g yemacarbohydrates. Kuve kushoma mune iyi kesi iyo yematomatisi yakagezwa neSurinver olive oil. Zvakare zvishoma pane zvakawanda grated tomate. Izvi zviri pachena nekuda kwekuti yakabatanidza pakati pezvigadzirwa zvayo mafuta omuorivhi. Izvo zvinotipa mamwe mafuta ane hutano anokurudzirwa zvakanyanya mukudya kwe keto uye anodzikisa mazinga emacarbohydrate. Ndosaka mucherechedzo yedu keto iri imwe yeanonyanya kukurudzirwa grated tomate.
Mafuta emuorivhi anosanganisirwa mune iyi Surinver grated tomato nemafuta emuorivhi imhandara. Zvakanaka, inofanira kunge iri mhandara. Asi sezvo mafuta emhandara achitonhorwa zvakare uye achisiyana zvishoma kubva kune yakawedzera mhandara kunze kwekunge iwe uri muzivi wechokwadi wemafuta emuorivhi, vanoita kuti iyi matomatisi inakidze. Iwe unogonawo kugadzira mabikirwo anonakidza nawo, akadai seanozivikanwa tumaca chingwa nezvakanaka inowirirana keto chingwa. Kana kuwedzera zvimwe mafuta omuorivhi uye vamwe miorivhi. Izvo zvakare zvakajairika kuishandisa sehwaro hwehove dzinonaka dzinoputa dzakadai salmon o tuna.
Kuenzanisa Tafura yeGrated Tomato
Kushumira saizi: 55 g
| zita | Carbohydrate pachikamu |
Zviri keto |
|---|---|---|
| Grated tomate Sanflavino | 2.09 d | si |
| La Gergaleña grated natural tomato | 1.925 d | si |
| Natural grated tomato vibs | 1.815 d | si |
| Grated tomato nemafuta omuorivhi Surinver | 1.375 d | si |
| Natural grated tomato yakapararira Surinver | 1.375 d | si |
| Natural grated tomato Campo Rico | 2.09 d | si |
| Tomato yakakanyiwa nemafuta emuorivhi akawedzera Carrefour | 1.595 d | si |
| Eroski grated natural tomato | 2.09 d | si |
| Iberitos natural tomato | 3.135 d | si |
| Grated tomato Highness | 1.375 d | si |
| Yakagayiwa yakasikwa tomato Tropic Bio | 1.375 d | si |
| PA AMB OLI agromallorca | 2.585 d | si |
| Grated tomate nemafuta uye garlic Iberitos | 3.8005 d | kwete |
| Onein kontserbak grated tomato | 1.925 d | si |
| Tomato nemafuta uye Makro munyu | 3.135 d | si |
| Tumaca kuparadzira Eroski | 2.475 d | si |
| Yakagayiwa yakasikwa tomato Primaflor | 1.925 d | si |
| Tomato yakapararira Pedro Luis | 2.585 d | si |
| Yakagayiwa matomatisi echisikigo Ferlo | 2.365 d | si |
| Tomaquet rallat Bonpreu | 2.035 d | si |
| La Gergaleña grated natural tomatoes nemafuta omuorivhi | 1.595 d | si |
| Mini apis madomasi magaba | 2.145 d | si |
Ruzivo rwehutano
Kushumira saizi: 55 g
| zita | Valor |
|---|---|
| Carbohydrate | 1.375 d |
| Mafuta | 1.65 d |
| Mapuroteni | 0.44 d |
| Fiber | 0 d |
| Makorori | 22.55 kcal |
