Mhinduro: Jujubes haisi keto, sezvo ine huwandu hukuru hwemakhahydrates.
Jujube muchero wekuSouth Asia unotaridzika zvakanyanya kumazuva.
Yese kushumirwa kwejujubes (100 g) ine 20,2 g yenetti makhahydrates. Nehurombo, iyo yakawandisa chiyero chemakhahydrates kuti chigadzirire keto kudya.
Dzimwe nzira
Kune vashoma michero ane carbohydrate nhamba yakaderera zvakakwana kuti ienderane kune keto kudya. Anonyanya kukurudzirwa mabheri. Dzimwe dzezvakanakisa keto-hushamwari sarudzo ndeidzi:
Iyo yakanakisa keto sarudzo mukati memichero ndeye aguacate. Iyo yakawanda mumafuta ane hutano uye ine yakaderera carbohydrate profile.
Ruzivo rwehutano
Kushumira saizi: 100 g
| zita | Valor |
|---|---|
| Net carbs | 20,2 d |
| mafuta | 0,2 d |
| Mapuroteni | 1,2 d |
| Yese makabhohaidhiretsi | 20,2 d |
| Fiber | 0,0 d |
| Makorori | 79 |
mabviro: USDA
